Most people are aware of the benefits of breastfeeding for babies, but it also has its perks for mothers. Breastfeeding not only provides nourishment for babies, but it is also an emotional experience that creates a connection and bond between a mother and her child, which is priceless. It helps that breastfeeding is easy on the pocket. It saves money because there is no need to buy formula.
The most well-known advantage of nursing is that it helps you lose weight as milk production is like a workout. It burns up to around 500 calories a day. This a plus for mothers who are trying to get back into shape! This is beneficial especially for those who develop diabetes during their pregnancy because weight loss can lessen their chances of developing diabetes in the future. It is interesting to note that mothers who breastfeed have good cholesterol levels which also minimizes their risk for cardiovascular disease.