Mum Bub Hub Postpartum Bath Soak
Purposefully blended postpartum bath herbs help to soothe sore bits and hemorrhoids, slows bleeding, and minimizes swelling. Use the brewed infusion as a sitz bath, to make postpartum padsicles or save some of the liquid in the refrigerator and use it in your peri bottle for bathroom comfort.
How To Use:
Put your re-useable muslin tea bag with herbs in a shallow bowl with boiling water
Steep for approx. 5 minutes
Add to the tub
Add warm water to cover your hips & buttocks for a sitz bath
Alternatively, you can fill up for a full bath
For a full bath use 3-4 tablespoons | For a sitz bath use 1-2
Each pack makes 4-5 full baths or 8-12 sitz baths depending
on how much you use per bath.
We recommend checking with your health visitor or midwife if
you have had a C- section or vaginal tearing as to when you can soak your wound as they may need dryness for a while. If you haven’t had either, we recommend using right away.
Yarrow: Boosts circulation/ reduce swelling / antibacterial Witch Hazel: soothe / heal / reduce pain & swelling Comfrey: heal / anti-inflammatory
Plantain: tissue regeneration / reduce pain & swelling Chamomile: soothe / anti-inflammatory
Calendula: heal / soothe Lavender: calm / soothe
Hamamelis virginiana (Witch Hazel) leaf, Calendula officinalis (Calendula) flowers, Symphytum officinale (Comfrey) leaf, Matricaria chamomilla (Chamomile) flower, Chillea millefolium (Yarrow) leaf, Rosmarinus officinalis (Organic Rosemary) leaf, Plantago major (Plantain) leaf, Lavandula angustifolia (Lavender) flower.
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